Keto Coaching
How does it work?
What will we cover?
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Next, you'll fill out a questionnaire to let me know more about your experience (if any) with keto or any other eating plans you've tried. There are some general health questions that help me get a head start to develop a plan for you. All information you provide will be held in the strictest of confidence.
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First, click to book your Keto Attraction Coaching Consultation at a time that's convenient for you. We will have an hour one on one to put together a plan for your successful Keto lifestyle
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Next, you'll get a confirmation email regarding our scheduled consultation. It will also provide you with a link for the session. Most consultations are done via Zoom, which allows us to speak face to face, but we can arrange alternatives if necessary.
Here are just some of the things we'll go over during your consultation:
Getting to know you & your experience with diet, etc.
Food likes & dislikes
Keto foods; a general overview
Helpful tips for shopping/storing/cooking
MINDSET: Discovering how your beliefs and expectations help or hinder you
Meditation and how it can make things easier
Motivation, roadblocks, and much more– proven strategies that really help
