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Join date: Jan 3, 2021
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Feb 11, 2021 ∙ 2 min
Roasted Cauliflower with Brown Butter...where have you been all my life?
If you haven't tried roasted vegetables, YOU NEED TO! Over the last 5 years, I have successfully roasted Brussels sprouts, onions,...
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Jan 5, 2021 ∙ 2 min
Forest Bathing...even when you don't have a forest
Have you heard of "forest bathing?" In Japan, it is called shinrin yoku. The idea is that you go into the forest, amongst the trees and...
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Jan 3, 2021 ∙ 2 min
6 reasons why you should add meditations to your keto diet
Changing the way you eat can be stressful. Scientists have proven that practicing meditation is one of the most effective ways to manage...
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